THE RESULTS ARE IN.
Over the past eight weeks I have been following a strict meal plan. My goal was to lose 2kg’s
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workout
My tips for picking a personal trainer who’s right for you.
Choosing a personal trainer who will help you get the best results is just as important as picking a gym
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Changeroom Workout
For all the dirty talking, teasing, stroking fucking and cumming thats too hot for Instagram… Join now. For access to
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Members only- Gym update and showing off in my red Groovin Bikini.
For all the dirty talking, teasing, stroking fucking and cumming thats too hot for Instagram… Join now. For access to
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Horse workout. It’s a great way to get in shape.
Wanna know how I stay in such good shape? I do this workout as often as I can with as
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Patience is as important as hard work.
When you’re training making sure that you allow enough time for recovery and not over training is just as important as
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My meal prep, what is it and what do I do?
It’s the beginning of the week so lets talk meal prep. I’ve started doing meal prep for a few reasons.
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Stop pressuring men to bulk up.
Gay culture has always been superficial and I am ashamed to say say that for a long time I
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