SIRS WORKOUT

OKAY, this one is a long one. Back when lockdown started and (before I got a decent cam) Sir asked me to record one of my workouts for him. I’m not a trainer so I wouldn’t rely too much on what you see here but it will give you and idea of just how you can improvise a workout at home.

\"\"

Another progress update

Six months of progress

 

My next full body scan is tonight so it’s time for another update on how my progress is going. I’ve been a little slack over the last month as the party season hit high gear, and I also had a back injury in January because I was over training. I’ve been able to be consistent with my workouts lately and I’ve been sticking to my diet although not as strictly as when I started. Mardi Gras is a big motivator around this time of the year but as I’m not entirely sure if i’ll be going the is year it hasn’t be foremost in my mind. Mostly my immediate goal has been to regain the strength and conditioning I lost while I was injured and sick for nearly three weeks.

Aesthetically I’m pleased with my progress, I’m the most happy with my body at the moment than I have been in a very long time. Physically I feel strong and healthy. After five years of inconsistency and neglect I’m definitely feeling more confident than in the past and the sense of achievement I’m getting is doing a great deal of good for my mental health. Replacing chemical highs with natural highs hasn’t been easy but I’ve now found something (self care) that is more important to me now than partying and fucking.

Getting the right advice has been the key. My trainer Skye has been outstanding and it’s easy to see why he’s constantly booked out. The changes to my diet have been the key. I was eating good food but in all the wrong quantities. I still love a bag or two of Twisties and as Easter approaches chocolate strawberry marshmallow easter bunnies are going to hard to resist but if you don’t enjoy your food when you can then what’s the point.

 

 

 

THE RESULTS ARE IN.

 

Over the past eight weeks I have been following a strict meal plan. My goal was to lose 2kg’s of body fat and to increase my strength and muscle tone for summer. When I got back from the UK in March I really wanted to take advantage of the chance to get some consistency in my fitness regime and diet, but it took me until only a few months ago to really step up my progress.

To achieve my goals I decided to see a trainer who could not only plan my workouts for me but who was also able to take care of my nutrition plan. I always thought that my knowledge was pretty sound, but I quickly found out that there was a lot of stuff that I was doing wrong in both my form and my diet. Having a professional to sit down with has made all the difference. It’s why when people ask me about my diet and my workouts, I always say speak to a trainer. It’s not a cop out, it’s genuine advice.

To achieve the change I had to go on to a calorie deficit to burn fat. My first body scan gave me a clear insight in to my body and the areas which needed work. At just over 15% body fat I wasn’t overweight but I didn’t have the tone or shape that I wanted. Having my macros done also ensured that I knew exactly how much protein, carbs and fat I needed to maintain my muscle mass whilst shredding body fat.

At first I was hungry all the time and my energy suffered. The diet was counter productive because my workouts were suffering. It’s important to listen to your body and I discussed this with my trainer who tweaked my calories slightly. After the change the balance was just right and I really started to move on my goals.

It was a challenge to stay on the diet, but as I began to see results after the second week it motivated me to keep going. Not only do I look healthier, I also feel much healthier. In eight weeks I’ve managed to almost eliminate chocolate and chips from my diet, I rarely drink alcohol and I’m much more aware of what I eat, and how much of it.

Staying on the diet also meant taking time off the diet. Life needs to be worth living and I allowed myself the odd treat or cheat meal. You have to indulge yourself otherwise you just end up binging. It’s why most diets don’t work. You just deny yourself and then give up. Never be afraid of food or of eating, just make sure you understand what you are putting in your body and most importantly how much. I always tell my friends to eat the damn cake, just don’t eat the whole cake. Love life, love food, be sensible.

My diet right now consists of lots of vegetables, nuts, mince chicken, brown rice, lean beef mince and tuna. Education and portion size is everything. I have learned how to prepare those foods healthily and tastily using much less oil and fatty sauces and more yummy herbs and chillies.

The main goal now is to try and gain a little size in my butt and shoulders. I’ve got another session with my trainer today to discuss the next stage.

 

 

THICK THIGHS…

…make the dicks rise!

Smashing my butt and leg workouts at the moment and feeling like summer is gonna be properly bouncy hehe.

Deadlifts… Squats… Glute thrusts… Leg press and seated calf raises!

\"\"